Your Studio

A guide to STUDIO 55 – YOUR STUDIO

Studio 55 Fitness offers the unique experience of:

  • Indoor Studio training, outdoors training and online coaching
  • Classes on offer include Pulse, HiiT, Body Tone and Boxing
  • A team of knowledgeable and experienced Personal Trainers to support you on your journey as you train with us in Stradbroke Park in East Kew, we welcome all ages and fitness levels. Contact Studio 55 today to discover our unique formula for fitness with a unique online, indoors and outdoors studio program

Pulse

  • PULSE is designed to get the heart rate up
  • Whether we are in the studio, outdoors training or online we will raise the heart rate to burn those calories away, and stay away
  • Suitable for all fitness levels, running is not a prerequisite
  • Our trainers ensure a satisfying workout for everybody, everyday

Body tone

  • Body tone ensures a total body toning workout
  • We use a vast array of dumbbell weights depending on the session
  • In these sessions we work on arms, legs and core
  • Strong is the new sexy – so get on board

HIIT

  • HiiT stands for High Intensity Interval Training
  • What this means is that we spike the heart rate up and then bring it down with regular breaks
  • This is a fun way of incorporating, pulse and body tone in the one class
  • Always popular these classes

Boxing

  • You will love our boxing classes. Lots of fun, lots of laughs and lots of variety
  • We use boxing bags and focus mits
  • All members have their own gloves as hygiene is paramount
  • After class you really know you have worked out