Benefits of Casein as a meal replacement
The body’s slow digestion of casein protein is the primary reason it can be a beneficial addition to your diet. It offers all the benefits of protein but can work for a longer period, even hours after you take it.
Muscle building – strength & recovery
Exercise causes small tears in our muscles and protein helps to repair those tears and build them back up, stronger than before. The specific amino acids found in casein, are excellent for decreasing soreness and helping to speed recovery.
Casein is a calorie-dense source of protein, with little fat or carbohydrates, making it a very pure protein. Protein slows the digestive process, which makes your body feel fuller for longer.
Overnight protein source
Since most of us are not waking up in the middle of the night to eat to fuel our muscles, casein is a unique way to fuel our muscles even while we sleep.
Casein, with its slower absorption, gives the benefit of long-lasting protein supply to our muscles, even while we are in bed sleeping.
Because of its slow release nature, it’s the perfect meal replacement.